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Which should you drink?
Staying hydrated is good for you and has become a symbol of wellness. Water bottles are like fashion accessories and apps that track H2O consumption abound. Water is an essential nutrient that aids in digestion, protects organs and provides a natural energy boost. But what’s the best way to get your eight glasses a day? Tap, bottled and filtered water each have their benefits and drawbacks. Discover the best choice for you.
Tap Water
Old pipes can leach lead into the water in older homes. But beyond what’s in the pipes, there may be residual pharmaceuticals, hormones and chemicals present in public drinking water. In Toronto, water is treated with chlorine, ammonia, fluoride and phosphoric acid, which is used as corrosion control to protect water drinkers from lead-contaminated pipes. Chlorine by-products have been linked to a higher risk of health issues including cancer but Health Canada protects public water supplies by establishing guidelines for safe trace amounts of these chemicals.
Old pipes can leach lead into the water in older homes. But beyond what’s in the pipes, there may be residual pharmaceuticals, hormones and chemicals present in public drinking water. In Toronto, water is treated with chlorine, ammonia, fluoride and phosphoric acid, which is used as corrosion control to protect water drinkers from lead-contaminated pipes. Chlorine by-products have been linked to a higher risk of health issues including cancer but Health Canada protects public water supplies by establishing guidelines for safe trace amounts of these chemicals.
Bottled Water
With so many varieties on the market, it’s hard to rate the quality of bottled water. In some cases, bottled water is tap water that has been filtered and has had minerals added to it. Other high-quality options, like Fiji Water come from clean, natural sources, and the alkaline water being sold by brands like Essentia may have additional health benefits. But, as with all bottled water, you may be drinking microscopic traces of plastic. And regardless of the quality of the water, plastic is harmful to the environment and fewer than half of the more than two billion water bottles used in Canada ever get recycled.
With so many varieties on the market, it’s hard to rate the quality of bottled water. In some cases, bottled water is tap water that has been filtered and has had minerals added to it. Other high-quality options, like Fiji Water come from clean, natural sources, and the alkaline water being sold by brands like Essentia may have additional health benefits. But, as with all bottled water, you may be drinking microscopic traces of plastic. And regardless of the quality of the water, plastic is harmful to the environment and fewer than half of the more than two billion water bottles used in Canada ever get recycled.
Filtered Water
Filtered water is convenient, environmentally friendly and often a very healthy choice but not all filters are created equally. Water pitchers with carbon filters or the built-in filters on refrigerators remove chlorine, mercury, lead and a short list of other harmful substances but may leave some substances behind and can lead to increased bacteria in your water.
Reverse osmosis (RO) filters are better. They offer a water purification process that uses a partially permeable membrane to separate ions, unwanted molecules, and larger particles from drinking water. RO is a good option, provided you choose a quality provider like Kinetico, Sorso wellness water or Culligan. But shop smart as many cheaper options can waste a lot of water and need frequent replacing. The RO process takes out most contaminants like heavy metals (lead), pharmaceuticals, fluoride, PFAS, hormones, Chromium 6, Pesticides, and many others.
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But RO is not without its issues. First, the process can waste water. More importantly, the RO process causes the water to become acidic, meaning that it has a pH of about 6.5. In Canada, the acceptable range for water pH is seven to 10.5.
But RO is not without its issues. First, the process can waste water. More importantly, the RO process causes the water to become acidic, meaning that it has a pH of about 6.5. In Canada, the acceptable range for water pH is seven to 10.5.
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The best filters go beyond just RO and add minerals like magnesium, calcium, and potassium to the water, and increase the pH level to around 8.5. Some companies, like Sorso wellness water, add natural minerals and ionize the water, which some people believe will result in H2O that is more easily absorbed, and will help distribute nutrients more effectively to your cells and hydrate you more quickly. Sorso also hydrogenates the water, which may increase its anti-inflammatory and antioxidant properties. Not only is this water cleaner, but it may be healthier, and many would agree, it’s better tasting.
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Which hydrogen water bottles are best?
Drinking hydrogen water can benefit your health in a number of ways, from
giving you energy to helping you lose weight. And hydrogen water bottles
help you meet your daily hydrogen water consumption goals by allowing you to
hydrogenate your water while on the go. The Level Up Way Glass Hydrogen
Generator Water Bottle uses hydrogen, rather than harmful gasses, such as
ozone, and the hydrogen water ionizer can improve your nutrient absorption
and metabolism.
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What to know before you buy a hydrogen water bottle Benefits of water
bottles
Water bottles offer several different benefits, including:
Safety
Hydrogen water is considered safe to drink by the Food and Drug
Administration, which means that it isn’t known to cause any harm and it’s
approved for humans to consume. That being said, there is no industry-wide
standard when it comes to the amount of hydrogen that you can add to water.
But research shows that there is no evidence of side effects even at very
high concentrations.
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Hydrogen vs Alkaline Water
Hydrogen water and alkaline water are not the same. Hydrogen water contains
dissolved hydrogen gas, while alkaline water contains dissolved minerals. If
you want to consume hydrogenated alkaline water, you can simply put alkaline
water into a compatible generator or water bottle and hydrogenate it.
Daily intake
The recommended daily water intake is about 1 to 3 liters of water per day.
It’s beneficial to drink hydrogen water exclusively, but at least one glass
per day of hydrogen water can help you regulate your oxidation levels.
What to look for in a quality hydrogen water bottle Capacity
Think about how much water you drink daily. Some hydrogen water bottles are
compact and only hold about 12 ounces, while others hold up to 32 ounces of
water.
Color
Most hydrogen water bottles are clear, but some come in a variety of colors
and designs. You can choose from a rainbow of colors.
Ease of cleaning
Make sure that whichever hydrogen water bottle you choose is easy to clean
and dishwasher safe, especially if you’re using it daily. Check the specs
from the manufacturer before putting your bottle in the dishwasher.
How much you can expect to spend on a hydrogen water bottle?
Hydrogen water bottles range in price from about $50-$100, depending on the
quality, features, materials and construction of the bottle.
Hydrogen water bottle FAQ Why does hydrogen-rich water give you more energy?
A. When your oxidation level is high, the body doesn’t convert your food
into energy, since this increases your oxidation levels even more. The
antioxidant charge of hydrogen water adjusts the oxidation levels in your
body, which allows food to convert into energy, rather than being stored as
fat.
How does hydrogen help you lose weight?
A. Your body won’t convert your food into energy when your oxidation levels
are high because burning fat leads to even more oxidation. Luckily, the
antioxidant charge in hydrogen water helps you reduce your oxidation levels,
which allows your metabolism to convert fat into energy. That being said,
your body won’t lose fat deposits unless you burn more calories than you
consume.
How soon do you notice the effects of hydrogen water?
A. Everyone is different, and some people don’t notice any change even after
drinking hydrogen water for a week, while others feel more hydrated and
energized immediately. The same thing can happen with any antioxidant, but
just because you don’t notice any effects doesn’t mean the hydrogen water
isn’t working.
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